Turbo Jam Learn And Burn

In a recent university study, participants managed to burn over calories in just one minute Turbo Jam session. Each of these Turbo Jam moves target specific body parts to sculpt your body and increase balance and core strength. Plus, she gives you tips on how you can dine out and still eat healthy. The routine concludes with a quick cool-down.


Points out cues to good form. Turbo Jam is the first cardio workout I enjoyed! We're also Elite Independent Beachbody Coaches. Plus it includes a tape measure and measurement card to help track your body transformation. Leave a Reply Cancel reply Your email address will not be published.

One of the hardest things about working out, besides finding the time, is the monotony of the exercises. According to Nutristrategy, an hour of high-impact aerobics such as Turbo Jam burns about calories in a person of average size. Your email address will not be published. Turbo Jam is one of several exercise program offerings from Beach Body. This is the intro workout in the Turbo Jam series, so is not too complex.

Turbo Bonus There are several bonuses that will be coming your way when you order the Turbo Jam workout system. The perfect choice for beginners or when you are short on time and want an effective workout. Better Nutrition Means Better Results.

The first, and Chalene would argue one of the most beneficial things, is the Turbo Sculpting Gloves. Turbo Sculpt will shape and tone your muscles and target your problem areas, too. According to their website, Turbo Jam combines cardio aerobics, kickboxing moves, one piece movie 10 body sculpting and dance motions for the physical aspects of the workout. She has you repeat each move several times to learn it. Learn more about us and our team here.

Because Chalene loves the gloves so much, her second bonus is to be used with them as well. Regarding the standing ab work, I have to say that tucking your pelvis under and sucking in your abs is a good safety cue that supports your low back and assists in working the abs. Turbo Jam is the exercise that burns so much calories, yet so much fun to do. So put all your excuses aside and start jamming it up with Chalene and the gang in Turbo Jam. The Best Core Workout Videos.

This product is not intended to diagnose, treat, cure, or prevent any disease. This article was written by the SportsRec team, copy edited and fact checked through a multi-point auditing system, in efforts to ensure our readers only receive the best information. The Best Workout Videos for Men. There are five workouts that are included in Turbo Jam. She also gives you a jumpstart into your fitness regime with Turbo Slim rapid results program.

You can access live chats with her, as well as chat with other men and women who have gone through or are going through the exact same thing as you. These gloves are slightly weighted which provides you with more resistance as you punch, slice, and upper cut your way into leaner arms, chest, and shoulders.

Calories Burned for Kickboxing (includes Turbo Jam)

However, this tape has no boredom. We're a mother-daughter team focused on simplifying healthy living.

Turbo Jam is primarily a cardio program, but it does have elements of strength training. Chalene certainly has plenty of energy! Yes, and they are included in the calendar below.

Always seek the advice of your health provider with any questions you may have regarding your unique needs and medical condition. It also works out the lower part of your body such as the legs and thighs.


This is an advanced workout that she knows can help tap into the power of the Turbo Sculpting Gloves giving you even better and faster results for your upper body. Extreme Fitness Results carries a wide selection of supplements to help your weight loss goals. This site uses Akismet to reduce spam. These are the perfect tools to increase the intensity of your Turbo Jam workouts.

Program Basics

How Many Calories Does Turbo Jam Burn

Turbo Jam uses some high intensity workouts all while using top hit music to keep your adrenaline pumping and keep you motivated. The Cardio Party is a minute dance fest that is guaranteed to burn lots of calories. She's very bubbly but not in an annoying way. There are several bonuses that will be coming your way when you order the Turbo Jam workout system.

Then I got swept up in the infomercial. Online Dance Aerobic Workouts. There are no more boring sequences here.

Learn more about Beachbody on Demand. Calories Burned Rollerskating. By these metrics, you are likely to burn between and calories per hour of Turbo Jam workout. If you want to see a closer estimate of the calories burned during a Turbo Jam workout, check out this calculator on Spark People. The program consists of five video workouts, each serving a specific purpose.

Turbo Jam with Fat Burning Elite

You can change your mind at any time and disable notifications. So then, I had to decide if I wanted to send these back to Beach Body or trade them. Which provides you with better and faster results.

Turbo Jam Maximum Results. But she is more than just a personal trainer. As with many Beach Body products, they put the routine to a background of high-energy, motivating music. Fitness Junkees is a Independent Beachbody Coach. Turbo Jam has five workouts.

Before meeting Kim and Kalee, I was struggling with my fitness goals. These moves will target your core and abs, and guarantee you get serious results. The dance-based routine is a high-energy routine set to upbeat music. He has a psychology degree from the University of Oregon and black belts in three martial arts.